Autumn is perfect for pretty colors, pumpkin spice lattes, and fall carnivals. It isn’t always good for health. People start to experience a decline in health when the autumn air hits. The weather changes to cold, windy, and rainy, and the summer sunshine goes away. With slick terrain, more colds than usual, and other worries, chiropractors offer advice for a healthier autumn than usual.
Warm Up Before Yard Work: One of the biggest concerns for homeowners throughout fall is the buildup of leaves on the lawn. The leaves start falling and debris piles up quickly in the yard. Before raking, anyone responsible for the task should be sure to warm up their bodies so they are adequately prepared. This is the perfect opportunity to utilize your inflatable wobble cushions. Doing your warm ups in there will help warm up your muscles, ligaments and discs. Doing this can minimize injury.
Wear Comfortable Shoes: Whether a person is outdoors tackling chores, walking through the park, or attending a fall event, a sturdy pair of shoes that feel comfortable on the feet are best to wear. Non-slip shoes are ideal because of the wet grass and leaves that are common during the fall months.
Keep Drinking Water: Many people tend to drink water in excess over the summer months because it’s so hot outside. Once fall hits, some stop drinking as much. Everyone needs to keep drinking water into the autumn and throughout the rest of the year. It not only helps to keep the joints flexible, which can prevent injury, but it works to improve health and keep sickness at bay.
Visit the Chiropractor Regularly: The chiropractor is one of the best people to see during the autumn weather. The doctor can perform an assessment and offer an adjustment that will remove restrictions in the spine and improve the nervous system by freeing up the body's communication pathway. All of this tends to alleviate pain and tension and reduce symptoms of illness in other parts of the body -- not just the back. Regular visits during the fall and winter months should be on everyone’s to-do list if they want to remain healthy.
Maintain health this autumn by following advice from a chiropractor. Taking these things into consideration will help to improve health conditions and keep sickness at bay as much as possible. Visit Islip Chiropractic, located in East Islip for all your health care needs. Don’t forget to ask about our other services available too. We also offer medical massage and even have Acupuncture available with John Vassallo, LaC. are ready to serve our community. You can count on our commitment to you and your health. Give the office a call to schedule an appointment or book online today!
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